Patient resources
Physiotherapy
Physiotherapy
Click on the buttons below for the physiotherapy exercise videos relevant to your pain condition.
You should aim to practice this for 5-10 minutes, twice per day, every day
Yoga, Pilates and Tai Chi
Pilates for patients with back or knee pain
Meditation and Mindfulness
Bedtime meditation
This video class that takes you step by step towards a comfortable seated practice of meditation.
Finding Peace in a Frantic World
A selection of six different meditations, taken from the book ‘Mindfulness: Finding Peace in a Frantic World’
Bedtime meditation
This video class that takes you step by step towards a comfortable seated practice of meditation.
Finding Peace in a Frantic World
Six different meditations, taken from the book ‘Mindfulness: Finding Peace in a Frantic World’
Finding Your Ground
Another collection of meditations that will help you explore alternative anchors for your attention, your feet, seat or hands.
Apps
ESCAPE-pain
ESCAPE-pain is a free online structured video program for people with knee, hip and back pain.
SAM
The Self-help App for the Mind (SAM) is free to download and will help you monitor and manage your mental health.
BeMindful
Be Mindful is an online course for reducing stress, depression and anxiety based upon mindfulness-based cognitive therapy.
Sleepio
Sleepio is a 6-week cognitive behavioural therapy sleep improvement programme, which you can enrol on and complete at home.
Self-management
Ten Footsteps
Ten Footsteps is an online education and activity programme that aims to help you learn how to control your pain and start to enjoy life again.
painTRAINER
painTRAINER is an interactive, free, online program that teaches you effective strategies to manage your pain.
Information for patients
Patient information leaflets
Patient resources
Pelvic muscle pain
Opioid medication
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